Must know tips to get kids eating healthier

Healthy eating can help your kids to maintain a healthy weight, avoid certain health problems, stabilise their energy, and even sharpen their minds, but with your hectic schedule and their nagging for junk food, it’s never easy to make sure they have healthy eating habits . A healthy diet can have a profound effect on a child’s sense of mental and emotional wellbeing so putting in that extra effort will be well worth your, and their, while.

Your medical scheme must knows

At Resolution Health, we know that understanding the ins and outs of your medical scheme option can be challenging, but it’s essential that you take the time to fully grasp some of the more important aspects of your cover if you are to choose the one best suited to your needs and your pocket in the coming year. With the option change window for 2018 on the horizon, we chatted to our Principal Officer, Mark Arnold, about some of the basic fundamentals every member should know.

Easy ways to boost your memory

While it was once believed that brain function peaked during early adulthood and then slowly declined, we now know that our modern lifestyle plays a significant role in contributing to the rate at which our brain, and our memory, declines. Studies show that a healthy lifestyle can support your brain health and even encourage your brain to grow new neurons.  Read on to find out some easy lifestyle habits you can develop that will help boost your memory.

5 things you need to do more of this Oral Health Month

September is Oral Health Month so now’s the perfect opportunity to spend more than a little time thinking about those pearly whites and how you treat them. Not taking care of your mouth can lead to more than a few dental problems.  Think bad breath, gum disease, cavities, sensitivity and even tooth loss. The good news is that most of these issues are largely preventable and just take a little bit of commitment.  Read on to find out what you can do to improve your dental health starting today!

Women’s lifetime health must-dos

As a woman, maintaining a healthy lifestyle is an essential part of making sure you are healthy throughout your life, but what factors can impact on women’s health during the various stages of their lives? 

Making sure that you take optimum care of your present health and wellness, and taking proactive steps towards planning for your future health, is the best way of getting the most out of your today and guaranteeing that you can grow old gracefully tomorrow.

5 winter health foods to buy today

With winter stretching its chilly fingers into every nook and cranny of our lives we know you are reaching not only for your warmer wardrobe, but for those winter comfort foods that are often less than ideal if you want to eat healthy and keep your immune system, energy levels and metabolism on the go.


The cold truth is that no weather should mean unhealthy eating habits and just like you shouldn’t overdo the ice cream in summer, reaching for those winter warmers does not need to mean you compromise on good nutrition. We take a look at 5 winter staples to include in your diet over the next few chilly months.