Taking time out of your busy schedule may be just what your brain needs to stay in top form. Here are 5 quick things regular exercise does for your brain while you work on your brawn: 

1. Less stress and jitters

The book of research on the positive effects of regular exercise on stress and anxiety is huge! Exercise is a natural and e ffective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances wellbeing through the release of endorphins. Anything that ge ts you moving can help, but you’ll get a bigger benefit if you pay attention to what you are doing in the moment instead of zoning out. 

2. Sharper memory and thinking

The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exe rcise also stimulates the growth of new brain cells and helps prevent age-related decline. 

3. Better sleep. 

We all know how sleep is related to mental wellbeing, right? Even short bursts of exercise in the morning or afternoon can help regulate your sleep patterns. If you prefer to exercise at night, relaxing exercises like yoga or gentle stretching can help promote sleep. 

4. Improved mood

Exercise promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and wellbeing. It also serve s as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression and unhappiness. 

5. Brain boost

Studies on mice and humans have shown that cardiovascular exercise creates new brain cells and improves overall brain performance. It also prevents mental de cline and memory loss by stre ngthening the part of the brain responsible for memory and learning. Studies also prove that physical activity boosts creativity and mental e nergy. So if you’re in need of inspiration, your big idea could be just a walk or jog away.